Many people wonder what breathwork actually is. The response is often: "But I'm already breathing." That's true, and that's precisely the crux of the matter. We usually breathe without even realizing it. Breathwork brings that unconscious breath into conscious awareness, allowing you to release tension and experience greater clarity.
Read more about breathwork here

Yes, breathwork is safe when properly guided and listens to your body's signals. It activates your system, can open up emotions, and therefore works best in a calm, safe setting. It's suitable for most people. For certain medical or psychological conditions, we'll first assess together whether this form is suitable. If you're unsure, always check our contraindications page and contact us if you have any questions.

At InnerSeed, we actively monitor safety. You remain in control at all times and can pause or slow down whenever necessary. Jeroen also has first aid training.

During our sessions we work with Consciously Connected Breathing : a powerful, continuous breathing technique where inhalation and exhalation flow seamlessly. We combine this with bodywork, (cinematic) music, and other tools that fully support your process, tailored to your specific needs. We also have the expertise to utilize various styles.

Breathwork is incredibly versatile and offers a great deal of variation. Connected breathing remains the foundation, but countless different styles and techniques can be explored. Each has its own function and purpose. Ultimately, it comes down to playing with breath intensity, music, pressure points, session duration, and intention.

Bodywork at InnerSeed is a gentle, supportive form of touch that helps you release tension and sink deeper into your breathing. We work exclusively with gentle pressure and subtle guidance, fully attuned to your rhythm and boundaries.

Unlike intensive pressure point methods, our approach isn't about intervention, but about your own power. You lead the process; we simply offer an invitation to open up and relax further.

Each session is unique, and your body sets the pace. Some people feel tingling, warmth, or a slight vibration. Others experience deep relaxation, emotions, or new clarity.

The most important thing is that everything that comes up is welcome. Your body releases itself in its own way, and you don't have to force anything.

Jeroen completed the 'Breathwork Professional' training at the Breathwork Masterclass by Kasper van der Meulen in June 2023. Jeroen also has a first aid certificate

Chris's sessions tend to be lighter. Jeroen often takes a more intense approach with his music. We also focus on listening to your needs. We're also open to anything and everything in both sessions, so trust your instincts. Or try both!

A single session can be incredibly powerful, but deeper transformation often comes with regular practice. We offer individual sessions and programs that allow you to delve deeper, step by step.

Yes, the studio is absolutely available for rent. Because growing together is much more fun than growing alone. Check the Studio Page for more information and current prices.