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! Warning !

Breathwork can produce powerful physical and emotional responses. To ensure your safety, breathwork should always take place in a safe and controlled environment. It is imperative that you never do breathwork during activities such as diving, driving, swimming, or taking a bath . These activities can significantly increase the risk of accidents and injuries.

Therefore, also ensure the following:

• A spacious and quiet environment.
• Free space to move; make sure nothing can fall around or on you.
• Lie down, especially during the more intense breathing work
• If necessary, arrange for a "sitter", someone who can be with you but does not participate
• Is it too much for you? Stop, and return to your normal breathing pattern
• Also check the Contraindications below before you start!

Safety always comes first!