Expierence Online
! Warning !
Breathwork can produce powerful physical and emotional responses. To ensure your safety, breathwork should always take place in a safe and controlled environment. It is imperative that you never do breathwork during activities such as diving, driving, swimming, or taking a bath . These activities can significantly increase the risk of accidents and injuries.
Therefore, also ensure the following:
- A spacious and quiet environment.
- Free space to move; make sure nothing can fall around or on you.
- Lie down, especially during the more intense breathing work
- If necessary, arrange for a "sitter", someone who can be with you but does not participate
- Is it too much for you? Stop, and return to your normal breathing pattern
- Also check the Contraindications below before you start!
Safety always comes first!
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