Microdosing: Small Doses, Big Effect 🍄

At InnerSeed, we choose natural methods that help you live more clearly, connect more deeply with your body, and grow step by step. Microdosing aligns perfectly with this. You take a very small amount of psychedelics, such as psilocybin truffles. You do this according to a specific protocol or at a time that feels right for you. No tripping, no intense visuals, but gentle, clear support for your mood, focus, and creativity.

Why we combine microdosing with breathwork

Microdosing and breathwork reinforce each other in a very natural way. Together, they create more space in your system, allowing you to:

• Feel more connected: With yourself, your body and the world around you.
• Deeper awareness: You notice signals that you might normally miss.
• Experience more peace: Letting go of tension becomes softer and more natural.

Microdosing also affects the Default Mode Network (DMN), the part of your brain that's active when you're on autopilot. During microdosing, this network quiets down, making you more present in the moment. This can help break fixed patterns and create clarity.

For us, microdosing is therefore a valuable tool within the InnerSeed process.

Microdosing and Cacao: A Magical Combination

Ceremonial Cacao has been used for centuries to open the heart and gently activate your system. Raw cacao contains natural MAO inhibitors, allowing psilocybin to work more subtly and deeply.

Together they can ensure:

• more openness
• a deepened sense of connection
• a warmer, softer experience

However, we consciously do not serve cocoa during our sessions.
The quality varies per batch and not everyone responds well to it.

Want to experiment? Feel free to bring your own cocoa.

When Microdosing Is Not Convenient (Contraindications)

Do not use microdosing if you:

• are younger than 18
• are pregnant or breastfeeding
• in a period of deep mourning
• are not physically fit
• have kidney problems
• have a history of serious psychiatric complaints;
  • psychosis
  • bipolar disorder
  • paranoia
  • suicidality
  • schizophrenia
• are taking medications that work on the serotonin system (such as SSRIs or other antidepressants)

Are you unsure? Always consult your doctor.

Is Microdosing Legal?

Yes. In the Netherlands, microdosing is legal as long as you use psilocybin truffles.
At InnerSeed we work with Microdosing XP truffles from Microdose.nl and we follow all guidelines, so you can fully focus on your process.

Would you like to experience Microdosing & Breathwork at InnerSeed?

Curious about what this combination can do for you?
We are happy to help you find:

• your ideal dosage
• a fine structure
• an approach that suits where you are now

Quiet, clear and without fuss.

Do you have any questions or would you like to know more?
Feel free to send me a message. You don't have to figure this out alone. 🍄